Schedule

Monday:

6:00 am - 7:00 am:     Conditioning Kickboxing (Mike)

9:15 am - 10:15 am:      HIIT Yoga (Lauren)

5:30 pm - 6:30 pm:     13+ years Karate (Mike)

6:45 pm - 7:45 pm:     Conditioning Kickboxing (Lisa)

 

Tuesday:

6:00 am - 7:00 am:     Power Vinyasa (Lauren)

9:15 am - 10:15 am:      Conditioning Kickboxing (Michelle)

3:45 pm - 4:15 pm:      4-5 year-old Karate (Mike)

4:30 pm - 5:15 pm:      6-12 year-old Karate (Mike)

5:30 pm - 6:30 pm: Karate Promotion Practice (Sensei Mike)

6:45 pm - 7:45 pm:     Conditioning Kickboxing (Courtney)

 

Wednesday:

6:00 am - 7:00 am:     Conditioning Kickboxing (Mike)

9:15 am - 10:15 am:      HIIT Yoga (Lauren)

4:30 pm - 5:15 pm:       6-12 year-old Karate (Sensei Mike)

5:30 pm - 6:30 pm:     13+ years Karate (Sensei Mike)

6:45 pm - 7:15 pm: 4-5 year-old (Sensei Mike)

 

Thursday:

6:00 am - 7:00 am:     Power Vinyasa (Liana)

9:15 am - 10:15 am:     Conditioning Kickboxing (Michelle)

3:45 pm - 4:15 pm:     4-5 year-old Karate (Sensei Mike)

4:30 pm - 5:15 pm:     6-12 year-old Karate (Sensei Mike)

6:45 pm - 7:45 pm:     Conditioning Kickboxing (Rotating Instructors)

 

Friday:

6:00 am - 7:00 am:     Conditioning Kickboxing (Mike)

 

Saturday:

9:45 am - 10:45 am:     Conditioning Kickboxing (Courtney)

11:30 am - 12:30 pm: Vinyasa Flow (Nadine)

 

Sunday:

9:00 am - 10:00 am: Conditioning Kickboxing (Gil)

4:30 pm - 6:00 pm:      Renew & Restore Yoga (Lauren)