We offer a variety of Yoga classes led by a variety of skilled instructors. A description of each class can be found below. Beginners are welcome in all of our classes as modifications are always available.
Protection from injury and improved athletic performance
Increased flexibility, muscle strength and tone
Improves brain function and emotional health
Reduces high blood pressure, bad cholesterol and stress
Improves sleep quality
The 60-minute Power Vinyasa class is a powerful series rooted in mindful breath work and meditation. The class will offer a challenging, energizing flow as well as a variety of deep, relaxing stretches. Every session is different and students are encouraged to find the rhythm of their body and see where their practice takes them each week. Modifications are always provided to allow students the opportunity to modify to what works for their body that day. All levels are encouraged to attend.
11:30 am - 12:30 pm: Yoga (Nadine)
Yoga Tuition Options
New Client Special - One Month - Unlimited: $65
*3-Month Unlimited: $430
3-Month Unlimited - 2nd Family Member - 20% Off: $346
*6-Month Unlimited: $775
6-Month Unlimited - 2nd Family Member - 20% Off: $620
*12-Month Unlimited: $1,200
12-Month Unlimited - 2nd Family Member - 20% Off: $960
10-Class Punch Card: $220
25-Class Punch Card: $415
*Family Discount applicable - 20% per member
Kickboxing & Yoga tuitions are interchangeable. For example, if you purchase a 10-class Punch Card then you can use it for both Yoga and Kickboxing classes. This is also applicable for the 3-month, 6-month & 12-month tuition options.
After playing soccer for 20 years, Lauren found yoga as a way to stay active. She practiced hot yoga weekly and began to appreciate the physical and mental benefits.
Lauren’s love of yoga grew as her practice evolved. Once yoga became part of her every day routine, Lauren enrolled in Teacher Training at Seattle’s 8 Limbs Yoga Center.
Lauren believes in the importance of pairing the breath with body movement and flow. She aims for each class to feel rewarding to every body, mind and soul.
I have been practicing yoga for over 7 years and am RYT 200 certified. I even had office yoga in my last office and experienced the benefits of it first hand. I fell in love with how yoga changed my life, so I set about to help others experience similar changes.
I teach Hatha and Vinyasa style classes. Hatha classes move more slowly with the breath but the class warms you up as you move. The Vinyasa class has flowing, conscious movement to heat you up and focus your mind. I use yoga to ground you into yourself and work away soreness and tension from the day.